Individual counseling is a therapeutic process where a person works directly with a trained therapist to address personal challenges, improve mental health, and enhance their overall well-being. It provides a safe and confidential space for individuals to explore their thoughts, emotions, and experiences, with the goal of achieving personal growth and positive change.
Couples counseling, also known as couples therapy or marriage counseling, involves a trained therapist working with a couple to address relationship issues and improve their connection. It focuses on enhancing communication, resolving conflicts, and strengthening the emotional bond between partners. Couples counseling provides a supportive environment where couples can work together to overcome challenges and build a healthier relationship.
Family counseling, also referred to as family therapy, involves a therapist working with multiple family members to address conflicts, improve communication, and strengthen relationships within the family unit. It aims to foster understanding, promote healthier interactions, and create a supportive family dynamic. Family counseling provides an opportunity for family members to express their thoughts and feelings, resolve issues, and build stronger connections.
Teletherapy, also known as online therapy, is a form of therapy where counseling services are provided remotely through digital platforms such as video calls, phone calls, or text messaging. It offers the convenience of accessing therapy from the comfort of one's own home or any location with an internet or phone connection. Teletherapy expands access to counseling services, particularly for individuals who face barriers to in-person sessions, and allows for flexible scheduling and increased privacy.